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Most exogenous BHB supplements contain 11-16 grams of BHB, which is an effective dose that doesn’t cause any major side effects. As long as your blood BHB remains at a level of nutritional ketosis (0.6-3 mmol/L), then supplementing with ketone salts shouldn’t cause any issues.
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2020. 10. 26. · BHB Salts for Boosting Ketone Levels. As we mentioned above, ketosis can take some time. Some people supplement with BHB-Salts (beta-hydroxybutyrate bonded to salt) to kick-start the ketogenic process and get … 2020. 10. 14. · Supplementing BHB on a keto diet can have a profound positive impact to new keto-ers sticking to the diet. When you’re looking for your BHB supplement, be sure to choose one with adequate levels of sodium, potassium, calcium, and magnesium, like KetoLogic Keto BHB.. Be aware though that because of the levels of these minerals, many BHB products can have a chemical aftertaste. If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to make keto easier …
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