Many people who start the keto diet don't last much longer after the keto flu hits — and understandably so. Common symptoms can include headaches, stomachaches, dizziness, nausea, and bad breath
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Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain
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All You Need to Know About Carbs on a Low-Carb Ketogenic Diet. Although these may be very low in carbs (when you use stevia or Erythritol), they may still cause cravings I decided to do more exercise (HIIT, weight training and some cardio 6-7 times a week). Make sure you get properly hydrated, it's vital for fat loss.
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**Warning** Eating too much protein will cause your body to produce glucose, which will prevent you from staying in a state of ketosis and weight loss. You can always check to see if you are still in ketosis by using keto strips or sticks. Keep your carb consumption low, hit your protein goal, and eat enough fat to avoid feeling super hungry.
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