The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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1/10/2020 Intermittent Fasting (IF) - 18:6, 16:8, 5:2, 23:1, etc whether you combine IF with keto, low carbohydrates or even moderate and high carb, our products will benefit you. Paleo diet - moderate/high in fat, moderate in animal protein and low to moderate in carbohydrates. Keto historically wasn’t a classic weight loss diet. It’s just one of its beneficial side effects! The keto contributes to weight loss in several ways. First of all, ketosis has been shown to suppress appetite, which possibly is the main thing that contributes to weight loss on keto. Many diets, in fact, fail just because people are unable
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