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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

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Marathon Keto Pills. KETO-FRIENDLY FOODS. These are the foods that boost ketosis in the body by enhancing the fat focus against carbohydrates. 1. Poultry. 2. Eggs. 3. Meat. 4. Fatty fish. 5. Nuts as well as seeds. 6. Fat-rich cheese. 7. Fat-rich dairy products. 8. Fat-rich oils. 9. Avocados. 10. Starchless veggies. ANTI-KETO FOODS.

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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low

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