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Jun 12, 2019 PureFit Keto is a safe method for most weight loss enthusiasts, but if you are suspecting any side effects or health concerns, immediately seek the opinion of a healthcare professional. As ketosis is a sensitive metabolic phase, you must be physically and mentally prepared to take on the regimen. Jul 26, 2019
Keto-Adaptation Will Cause Water Weight Fluctuations. During the first week of keto, you’ll experience a drastic water weight fluctuation. This is completely normal and should not be a cause for concern. When your body stores carbs, it holds onto water. For every 1 gram of carbs you store, you’ll store an average of 4 grams of water.
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9 Dec 2019 What happens to your body when you go on and off the keto diet? You'll lose weight during this process — initially mostly water weight — as your on the keto diet and facilitate weight loss and better blood glucose control.
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