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There are no rules about the best time of day to take them. My advice is to do so when they most agree with you. Many people find that it is easier to remember to take pills of any kind as part of a morning routine, so taking them with breakfast is a popular option.
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20 May 2019 My solution is to eat 4–5 olives per day (about 1 gram of sodium), drink bone broth, salt my food heavily and take salt tablets. It's not ideal, but I'm