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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals Supplements on a Keto Diet for Beginners Electrolytes : To reiterate, maintaining electrolyte balances is critical on a ketogenic diet, in order to prevent side effects and the “keto-flu.” While this can be done exclusively through whole foods, some individuals may require additional sources.
23 Jul 2020 Here's what you need to know about the keto diet, how it works, and which If you plan to go keto, supplements may help keep your nutrients and energy levels up. 7 The Ketogenic Diet 101: A Detailed Beginner's Guide.
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