The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
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Dec 6, 2019 The ketogenic diet, also known as the keto diet, is one of the most popular diet trends these days. Whether you are trying to lose weight or just
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Jun 13, 2018 A review of the research on weight loss for different types of diets, published in the Lancet in 2015, found that people on low-carb diets lost 1
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